Perfect Your Posing. Dominate the Stage.
Join Gold’s Gym Tampa’s exclusive Posing Seminar. Learn from pros, get personalized feedback, and elevate your competition confidence. Spots limited—reserve yours today!
UPCOMING SEMINAR'S:
May 3rd, 2025
802 N 12th St, Tampa, FL 33602
Women's Bikini: 11:00 AM - 12:00 PM
Women's Wellness: 12:00 PM - 1:00 PM
Men's Physique: 1:00 PM - 2:00 PM
Men's Classic Physique: 2:00 PM - 3:00 PM
POSING SEMINAR DIVISION DETAILS
Receive hands-on instruction, master stage presence, and gain personalized feedback from elite competitors in your division.
WOMEN'S BIKINI
May 3rd 11AM-12PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Master essential Bikini poses, transitions, and stage presence. Get expert guidance from Lexie, NPC Bikini Competitor, to refine your presentation and impress the judges.
Instructor: Lexie, NPC Bikini Competitor
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front & back poses
-Transitions and flow Hand and foot placement
-What judges look for
-Bikini Peak week tips
Who It’s For:
This session is perfect for beginners and experienced athletes looking to refine their presentation and learn what truly stands out in the Bikini division.
WOMEN'S WELLNESS
May 3rd 12PM-1PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Perfect your Wellness posing by highlighting your lower body development. TP, a NPC Wellness Division Competitor, provides tailored feedback to boost your competitive edge.
Instructor: TP, NPC Wellness Competitor
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front pose, quarter turns, back pose
-Emphasizing lower body development
-Judging expectations specific to Wellness
-Transitions and confidence-building tips
-Peak week do’s and don’ts
Who It’s For:
Ideal for anyone interested in the Wellness division—whether you’re stepping on stage for the first time or working on fine-tuning your look.
MEN'S PHYSIQUE
May 3rd 1PM-2PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Elevate your Men’s Physique posing technique, enhance your stage presence, and learn to showcase your best features with IFBB Pro, Reggie.
Instructor: Reggie, IFBB Men's Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front & back poses
-Transitions and fluid movement
-Stage presence and confidence cues
-What judges want to see
-Key tips for peak week prep
Who It’s For:
Perfect for new and seasoned competitors alike. This session focuses on clean presentation, confidence, and polish.
MEN'S CLASSIC PHYSIQUE
May 3 2PM-3PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Maximize your aesthetics and refine mandatory poses and transitions under the guidance of IFBB Men's Classic Physique Pro Logan. Step confidently onto the stage with professional insights.
Instructor: Logan, IFBB Men's Classic Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Quarter turns & mandatory poses
-Free posing and transitions
-Maximizing symmetry and aesthetics
-Classic stage presence techniques
-Peak week prep guidance
Who It’s For:
Designed for aspiring and active Classic Physique athletes looking to stand out with clean, powerful presentation.