Perfect Your Posing. Dominate the Stage.
Join Gold’s Gym Tampa’s exclusive Posing Seminar. Learn from pros, get personalized feedback, and elevate your competition confidence. Spots limited—reserve yours today!
UPCOMING SEMINAR'S:
July 26th, 2025
802 N 12th St, Tampa, FL 33602
Women's Fit Model & Bikini:
10:00 AM - 11:00 AM
Women's Wellness:
11:00 AM - 12:00 PM
Women's Figure:
12:00 PM - 1:00 PM
Men's Physique:
1:00 PM - 2:00 PM
Men's Classic Physique:
2:00 PM - 3:00 PM
Men's Open Bodybuilding:
3:00 PM - 4:00 PM
POSING SEMINAR DIVISION DETAILS
Receive hands-on instruction, master stage presence, and gain personalized feedback from elite competitors in your division.
WOMEN'S BIKINI & FIT MODEL
July 26th 10AM-11AM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Whether you're stepping on stage for Bikini or Fit Model, this combined seminar will help you master the art of posing with precision, poise, and confidence. Kendall brings the experience of an IFBB Pro to guide you through the unique requirements of both divisions—helping you showcase your physique and stand out under the lights.
Instructor: Kendall, IFBB Bikini Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Signature front & back poses for both Bikini and Fit Model
-Transitions that highlight symmetry, flow, and presentation
-Hand, foot, and facial positioning for maximum impact
-Judging criteria for each division—what they really want to see
-Peak week tips to enhance stage presence and polish
Who It’s For:
This seminar is perfect for first-time competitors and seasoned athletes preparing for either Bikini or Fit Model. Whether you're aiming for bold confidence or elegant poise, you'll walk away with the tools to present your best self on stage.
WOMEN'S WELLNESS
July 26th 11AM-12PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Perfect your Wellness posing by highlighting your lower body development. TP, a NPC Wellness Division Competitor, provides tailored feedback to boost your competitive edge.
Instructor: TP, NPC Wellness Competitor
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front pose, quarter turns, back pose
-Emphasizing lower body development
-Judging expectations specific to Wellness
-Transitions and confidence-building tips
-Peak week do’s and don’ts
Who It’s For:
Ideal for anyone interested in the Wellness division—whether you’re stepping on stage for the first time or working on fine-tuning your look.
WOMEN'S FIGURE
July 26th 12PM-1PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Designed for aspiring and competitive Figure athletes, this seminar focuses on building strong, confident presentation skills to showcase your physique with power and poise. Lisa brings national-level experience to the stage, helping you refine the mandatory poses and master the flow that Figure judges are looking for.
Instructor: Lisa, National Level NPC Figure Competitor
What You’ll Learn & Who It’s For
What You’ll Learn:
-Proper execution of all mandatory Figure poses
-Transitions that maintain structure and symmetry
-Upper body posture, lat engagement, and presentation polish
-Stage presence and how to command attention
-Judging criteria and how to meet them with confidence
-Peak week tips for that final stage-ready look
Who It’s For:
Perfect for new and experienced competitors preparing for the Figure division. Whether you’re learning the basics or dialing in the details, this seminar will help you pose with purpose and precision to bring your best package to the stage.
MEN'S PHYSIQUE
July 26th 1PM-2PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Elevate your Men’s Physique posing technique, enhance your stage presence, and learn to showcase your best features with IFBB Pro, Reggie.
Instructor: Reggie, IFBB Men's Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front & back poses
-Transitions and fluid movement
-Stage presence and confidence cues
-What judges want to see
-Key tips for peak week prep
Who It’s For:
Perfect for new and seasoned competitors alike. This session focuses on clean presentation, confidence, and polish.
MEN'S CLASSIC PHYSIQUE
July 26th 2PM-3PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Maximize your aesthetics and refine mandatory poses and transitions under the guidance of IFBB Men's Classic Physique Pro Logan. Step confidently onto the stage with professional insights.
Instructor: Logan, IFBB Men's Classic Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Quarter turns & mandatory poses
-Free posing and transitions
-Maximizing symmetry and aesthetics
-Classic stage presence techniques
-Peak week prep guidance
Who It’s For:
Designed for aspiring and active Classic Physique athletes looking to stand out with clean, powerful presentation.
MEN'S OPEN BODYBUILDING
July 26th 3PM-4PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
This division is all about mass, conditioning, and commanding stage presence. Taught by Logan—an IFBB Classic Physique Pro who began his career in Open Bodybuilding—you’ll get insights from someone who understands both the size and structure this division demands.
Instructor: Logan, IFBB Men's Classic Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Mandatory poses for Open Bodybuilding
-Controlled transitions and pose flow
-Stage presence techniques to emphasize size and conditioning
-Judging standards unique to Open Bodybuilding
-Peak week strategies for optimal fullness and detail
Who It’s For:
Perfect for athletes aiming to compete in the most muscular and traditional category of physique competition.