Perfect Your Posing. Dominate the Stage.
Join Gold’s Gym Tampa’s exclusive Posing Seminar. Learn from pros, get personalized feedback, and elevate your competition confidence. Spots limited—reserve yours today!
UPCOMING SEMINAR'S:
June 14th, 2025
802 N 12th St, Tampa, FL 33602
Women's Fit Model: 10:00 AM - 11:00 AM
Women's Bikini: 11:00 AM - 12:00 PM
Women's Wellness: 12:00 PM - 1:00 PM
Men's Physique: 1:00 PM - 2:00 PM
Men's Classic Physique: 2:00 PM - 3:00 PM
Men's Open Bodybuilding: 3:00 PM - 4:00 PM
POSING SEMINAR DIVISION DETAILS
Receive hands-on instruction, master stage presence, and gain personalized feedback from elite competitors in your division.
WOMEN'S FIT MODEL
June 14th 10AM-11AM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
New to the NPC lineup, the Fit Model division is all about elegance, symmetry, and marketability. Lexie—our NPC Bikini Competitor—brings years of experience in the original Bikini criteria that now define Fit Model standards. She’s coached multiple athletes in this new category and knows exactly what the judges are looking for.
Instructor: Lexie, NPC Bikini Competitor
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front & back poses tailored to Fit Model criteria
-Transitions that highlight physique and flow
-Proper presentation and elegance on stage
-Judging standards for Fit Model
-Peak week prep tips specific to visual polish
Who It’s For:
Ideal for women looking to enter a more graceful, fashion-forward division with a focus on beauty, balance, and poise.
WOMEN'S BIKINI
June 14th 11AM-12PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Master essential Bikini poses, transitions, and stage presence. Get expert guidance from Lexie, NPC Bikini Competitor, to refine your presentation and impress the judges.
Instructor: Lexie, NPC Bikini Competitor
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front & back poses
-Transitions and flow Hand and foot placement
-What judges look for
-Bikini Peak week tips
Who It’s For:
This session is perfect for beginners and experienced athletes looking to refine their presentation and learn what truly stands out in the Bikini division.
WOMEN'S WELLNESS
June 14th 12PM-1PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Perfect your Wellness posing by highlighting your lower body development. TP, a NPC Wellness Division Competitor, provides tailored feedback to boost your competitive edge.
Instructor: TP, NPC Wellness Competitor
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front pose, quarter turns, back pose
-Emphasizing lower body development
-Judging expectations specific to Wellness
-Transitions and confidence-building tips
-Peak week do’s and don’ts
Who It’s For:
Ideal for anyone interested in the Wellness division—whether you’re stepping on stage for the first time or working on fine-tuning your look.
MEN'S PHYSIQUE
June 14th 1PM-2PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Elevate your Men’s Physique posing technique, enhance your stage presence, and learn to showcase your best features with IFBB Pro, Reggie.
Instructor: Reggie, IFBB Men's Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Front & back poses
-Transitions and fluid movement
-Stage presence and confidence cues
-What judges want to see
-Key tips for peak week prep
Who It’s For:
Perfect for new and seasoned competitors alike. This session focuses on clean presentation, confidence, and polish.
MEN'S CLASSIC PHYSIQUE
June 14th 2PM-3PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
Maximize your aesthetics and refine mandatory poses and transitions under the guidance of IFBB Men's Classic Physique Pro Logan. Step confidently onto the stage with professional insights.
Instructor: Logan, IFBB Men's Classic Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Quarter turns & mandatory poses
-Free posing and transitions
-Maximizing symmetry and aesthetics
-Classic stage presence techniques
-Peak week prep guidance
Who It’s For:
Designed for aspiring and active Classic Physique athletes looking to stand out with clean, powerful presentation.
MEN'S OPEN BODYBUILDING
June 14th 3PM-4PM
Free For Gold's Gym Tampa Members.
Non-Members Must Purchase Day Pass.
This division is all about mass, conditioning, and commanding stage presence. Taught by Logan—an IFBB Classic Physique Pro who began his career in Open Bodybuilding—you’ll get insights from someone who understands both the size and structure this division demands.
Instructor: Logan, IFBB Men's Classic Physique Pro
What You’ll Learn & Who It’s For
What You’ll Learn:
-Mandatory poses for Open Bodybuilding
-Controlled transitions and pose flow
-Stage presence techniques to emphasize size and conditioning
-Judging standards unique to Open Bodybuilding
-Peak week strategies for optimal fullness and detail
Who It’s For:
Perfect for athletes aiming to compete in the most muscular and traditional category of physique competition.